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FASTcoaching

TD FASTcoaching is at capacity for 2019.  Please contact us again in October!

CONSISTENCY, COMMUNICATION and PERFORMANCE

  • Racing and training goals

  • Personal strengths and weaknesses

  • 12 month plan focusing on goal events

  • 2-3 week rolling program

  • Enhanced individual input, feedback and support

  • Detailed session description for every session where required

  • 30min Skype/phone every two weeks

  • Unlimited email access-response within 12-24hours

  • Adjustment to your weekly training when required. 


Communication of training via online training diary with your own personal account where you can see your upcoming sessions and track your progress - TrainingPeaks  – www.trainingpeaks.com 

 

Daily email alerts delivered to your private email account, informing you of the next day’s training session including details of the session where relevant 

 

Training sessions using Power (bike), GPS (bike and run) and Heart Rate where you have access to this equipment 

 

Regular field testing using above equipment to monitor progress and adjust training accordingly 

 

Price on Application


Initial setup will include Skype 2x30min  an over view of your last 6 months training with analysis and feed back .
 

CONTACT FASTcoaching 

TD FASTcoaching is at capacity for 2019.  Please contact us again in October!