TD FASTcoaching is at capacity for 2019. Please contact us again in October!
CONSISTENCY, COMMUNICATION and PERFORMANCE
Racing and training goals
Personal strengths and weaknesses
12 month plan focusing on goal events
2-3 week rolling program
Enhanced individual input, feedback and support
Detailed session description for every session where required
30min Skype/phone every two weeks
Unlimited email access-response within 12-24hours
Adjustment to your weekly training when required.
Communication of training via online training diary with your own personal account where you can see your upcoming sessions and track your progress - TrainingPeaks –
Daily email alerts delivered to your private email account, informing you of the next day’s training session including details of the session where relevant
Training sessions using Power (bike), GPS (bike and run) and Heart Rate where you have access to this equipment
Regular field testing using above equipment to monitor progress and adjust training accordingly
Price on Application
Initial setup will include Skype 2x30min an over view of your last 6 months training with analysis and feed back .